Inspiration Mental Health Personal Development

Be gracious and stay happy

Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation” ~ Brian Tracy. When something bad happens, instead of embracing it and taking it personal you need to learn to change how you think of it. For instance, if you work in the service industry and you have a rude customer, instead of letting it ruin your day and your mood, try and show some compassion, you see different people have different problems, perhaps something bad has happened to that individual, try and do something nice for them. A smile can be contagious. Instead of taking everyone’s bad mood personal make the choice to be in a good mood, smile and circulate the cheer! Thank the customer and wish them a pleasant day.

With larger life issues that can bring us down, like an ill family member, a divorce, a disagreement with a loved one, cast your worries away. Do what you can to help or correct the situation and then leave it in God’s hands. Many of the times we want to carry the burden in our heart. Remember you’re only a human, you can’t fix everything and shouldn’t have to carry all of life’s burden’s on your heart day in and day out. Do your best to apologise to those you wronged, forgive those who wronged you, ask for help when you require it, and offer help when you are able to.
It’s about letting go of all of those things sitting in your heart that are keeping you from having a positive outlook. It’s your choice; do not overload your heart with hate and spite. If you are able to keep the negative in your heart, let it go to make room for the positive.

Some people will never tell you they had a bad day perhaps they will describe the events that occurred. As a matter of fact some believe there’s no such thing as a bad day. I know that this is a hard concept to grasp especially for me, “bad days” have been a steady occurrence. To some every day is a gift. Some are thankful for the challenges as they are a source of learning. Be thankful for your job even when it is not pleasant. I have worked in an unpleasant environment. Until I learned to appreciate the job did I start getting some job satisfaction. I did not stay long though my plan was to move on.

Try and start to adopt the philosophy of appreciating what you have and see if it can work for you as well. Make a choice to be positive and learn to be thankful for all you have. Remember there are millions of people in a worse situation than you are. When you are having a “bad day” try and discover something good in it, there are more good things than bad things in a day. When you discover something good you will realize that a few bad things don’t ruin a whole day unless you let them! It’s an option! Every day we’re alive is a gift there is so much to be grateful for so why do we center on the things that make us unhappy? “Yesterday is history, tomorrow is a mystery, today is a gift that is why it called present” ~ unknown. Surely a present is mean for all to enjoy.

Readapt your thinking .bad days are selections we make! In the end having a positive outlook is entirely up to you! Its a choice you make day-to-day. You can never control what other people say or do to you but you are able to control your response. By selecting the positive route, as briefly outlined, you’ll be happier and healthier than ever before. You’ll have a peace within you that will leave people looking at you in awe. I think it is a choice that’s worth making. Remember to always “standout tall and be counted” and be gracious and enjoy your life.

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