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Mental Health Personal Development Self Growth

4 Tips to help stay positive

“To succeed you need to find something to hold on to, something to motivate you something to inspire you” ~ Tony Dorsett. One of the keys to being able to maintain the motivation levels for any project is found in the ability to stay positive no matter what the circumstances are.  Having a positive mindset is not only an asset to any endeavor but also to the individual as people generally like being around positive minded persons.

There are several ways to learn how to stay within a positive mindset always. Below are just some simple recommendations anyone can follow to have positive thoughts:

• The first recommendation would be to start with the focus of the mind at any given time. You are what you think. Your thoughts will normally determine and dictate your mood. Training your mind to only recognize the positive elements in any situation or circumstance is one good habit to follow.

This is because the perception formed in the mind generally dictates the rest of the individual’s response. Therefore if the mind is able to process information in a positive manner then there is a better chance of facing any potential problems successfully.

• Being in the company of other positive minded people also helps to ensure the cultivation of the individual’s own positive mindset. Keeping negative people from being a permanent fixture within one’s everyday activities would be a step in the right direction. Be mindful of the company that you keep. They say birds of the feather flock together.

If you spend most of your time in the company of positive minded people you are more likely to be positive minded as well. This I have noticed with my friends. Some of them are very negative that when I spend just one hour with them my mood changes and that disturbs my positive thought pattern.

• Another interesting way of staying positive is to surround yourself with positive posters, quotes, audio and visual media exposure and maybe even trying to commit to memory some helpful and positive abstracts or statements.

I have a few books on inspirational quotes that I read on a regular basis. I also read the book of psalms in the bible. Listening to motivational speakers is another way to staying and maintain a positive mind. “When I examine myself and my methods of thought, I come to the conclusion that the gift of fantasy has meant more to me than my talent for absorbing positive knowledge”. ~ Albert Einstein

• Proven scientific research has shown that regular exercise can also help regulate the chemical balance in the human body and thus create the positive energy that is needed to keep a positive mindset.  Exercising cannot be over emphasized. Not only does it help us in keeping our minds in a positive state, it also helps to keep our bodies physically healthy.

Thus following a regular exercise routine would be a definite advantage. Meditating and yoga may also help to achieve the same positive mindset as it is predominantly geared towards this end.

Conclusion

Ultimately, a positive mind is a recipe for success. Keeping positive thoughts yields positive results. There are many other ways to help keep your mind positive and staying motivated but I feel the ones outlined above have really helped and think they would be of use to you. Remember to always “standout tall and be counted“.

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Categories
Mental Health Motivational Personal Development Self Growth

4 Tips for inspirational and motivational thoughts

Motivational Quotes

To accomplish great things, we must not only act, but also dream, not only plan, but also believe” – Anatole France.

 

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference” – Serenity Prayer

 

Cease to ask what the morrow will bring forth, and set down as gain each day that Fortune grants” – Horace.

 

Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called present” – Unkonwn

The more difficulties one has to encounter, within and without, the more significant and the higher in inspiration his life will be” ~ Horace Bushnell. One of the keys to being able to maintain the motivation levels for any project is found in the ability to stay positive no matter what the circumstances are. Having a positive mindset is not only an asset to any endeavor but also to the individual as people generally like being around positive minded people.

There are several ways to learn how to stay within a positive mindset always. Below are just some simple recommendations anyone can follow to have positive thoughts:

The mind
Perhaps the first recommendation would be to start with the focus of the mind at any given time. Our mind is key to staying motivated and inspired. Training the mind to only recognize the positive elements in any situation or circumstance is one good habit to follow. This is because the perception formed in the mind generally dictates the rest of the individual’s response. Therefore if the mind is able to process information in a positive manner then there is a better chance of facing any potential problems successfully. See related articles the power of thought and knowledge is key to success.

Motivation is from within. “When you begin to perceive that the essence of the Universal is within yourself; is you; you begin to do things; you begin to feel your power; it is the fuel which fires the imagination; which lights the torch of inspiration; which gives vitality to thought; which enables you to connect with all the invisible forces of the Universe. It is this power which will enable you to plan fearlessly, to execute masterfully” ~ The master key.

Company
Being in the company of other positive minded people also helps to ensure the cultivation of the individual’s own positive mindset. Keeping negative people from being a permanent fixture within one’s everyday activities would be a step in the right direction. You must be mind of the people you surround yourself with. I believe that all people we meet with have a bearing and a purpose in our lives. Not all of them are beneficial though.

Try and evaluate all your mates and companions and see what each one of them adds to your life. I can tell you for myself I know amongst my peers who to approach when I am in need of assistance in a certain area say financial; spiritual etc. At least I have an idea of the characters of some of my friends and those I normally associate with and I know what I draw from their lives.

Knowledge
Nothing can substitute knowledge and this comes through hearing and by reading. Another interesting way of staying positive is to surround one’s self with positive posters, quotes, audio and visual media exposure and maybe even trying to commit to memory some helpful and positive abstracts or statements. Attending personal development; self growth workshops and or seminars is another good way to staying motivated.

I have made it a point to read at least one new motivational book every month. This is besides my daily reading of the bible. I can attest that the bible is probably the best book on motivation and inspiration. You can never go wrong reading the bible. Staying motivated also requires that you read books that motivate you at least once a day for thirty minutes.

Exercise
Proven scientific research has shown that regular exercise can also help regulate the chemical balance in the human body and thus create the positive energy that is needed to keep a positive mindset. Thus following a regular exercise routine would be a definite advantage. Meditating and yoga may also help to achieve the same positive mindset as it is predominantly geared towards this end.

There are also some mind exercises and games that help grow your minds. I personally play chess besides a weekly physical exercise schedule. I prefer to do my physical exercise in the early hours of the day. This makes me feel very refreshed as I go about doing my daily business.

Conclusion
Inspiration and motivation is the art of imbibing, the art of self-realization; the art of adjusting the individual mind to that of the Universal Mind; the art of attaching the proper mechanism to the source of all power; the art of differentiating the formless into form; the art of becoming a channel for the flow of Infinite Wisdom; the art of visualizing perfection; the art of realizing the omnipresence of Omnipotence. “Opportunity follows perception, action follows inspiration, growth follows knowledge, eminence flows progress. Always the spiritual first, then the transformation into the infinite
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and illimitable possibilities of achievement.” ~
the master key. Stay motivated and inspired “standout tall and be counted”.

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Categories
Mental Health Personal Development

4 Reasons why memory should be improved on

Surely there can never be personal growth without someone having a Memory. Perhaps one of the key physical ingredient to personal development is having a good memory. We use it in our daily lives but often we take it for granted. Imagine life without memory. You would not even remember your own family. Yet not many people realize the important function that memory has in our lives. But this should not be the case. Having a great memory is vital to our survival and personal growth. The ability to remember is what is called memory. This ability can either be improved or neglected.

Most of us are content with an average size memory. The little science I know tells me that the difference between being a smart student and and average one is the ability to quickly recall what has been learned when needed. Thus, it is important that you take steps to better your memory. Here are 4 reasons why you should:

Memory defines who we are
Our daily lives are made up of the things we do and the things we do are stored up in our memory. The memories in your lives define who you are. Try erasing all your memories and you will not have a sense of who you are. It is the experiences that we have in the past that will determine who will be in the future. Without a memory of the past, we will find it hard to go forward in the future. Most of the decisions we make today are based on our past experiences. Without which we will have to start building relationships again and have a sense of who we are like what we did when we were still growing up.

In all our entire lives we heavily depend on our memory. I cannot remember a day I never used my memory maybe you can. I say this to stress the point that our memory defines who we are. You are nothing without memory.

It helps us learn
We are continuously learning things in our everyday lives and we use our memory to learn new things and develop new skills. Without memory I can bet anyone they would not have been schools. It would have been impossible learn. Memory is actually important in school where we need to memorize a lot of information in order to pass our examinations. Memory is the one that we rely on when it comes to examinations and recitations. But memory is not just for memorizing. Knowledge is also acquired with the use of memory. We learn to do things because of our brain’s work.

As I said before learning is a continuous process that cannot be achieved without the aid of memory. The sharper your memory the quicker you will learn new things. It is therefore, very important that you improve on your memory for this purpose. Un improved memory is a get way to doing things better and faster.

It helps us with our jobs
Although we will not be answering examination questions when we are on the job, we need memory to help keep up with our schedules and the meetings that we have had with people. There are professionals who rely a lot on excellent memory. You need it as a secretary when you have to be on top of your boss’ schedules. You need it when you are a journalist especially in remembering statements that your interviewees have made. You even need it as the owner of the company. You need to remember all the products that you are manufacturing, the capital that you used and the income that you get for the second quarter of the year etc.

You need it especially of you are like me who deals with figures every day. I always have to answer questions from the top of my head in meetings. I cannot imagine what it would be like if I lost my memory today. I would definitely find it very difficult to work. Even as I write this blog I am heavily relying on my memory.

It helps build relationships
People who easily remember the names of people are seen as much warmer and more intelligent than those who can’t remember names even on the same night. This is why personal relations employees are trained to remember names on an instant as this shows respect and appreciation for others. When people remember our names, we feel a sense of importance and we in turn forward those feelings of good will to that person.

Having an excellent memory also helps people remember birthdays. This is especially true with men who usually forget dates of anniversaries and birthdays especially for their spouses. People who remember special dates come across as more thoughtful and more caring as opposed to those who forget all the time. Even if remembering birthdays are not really a sign of love or a measure of love, people still see it that way.

Memory is actually a reflection of our mental processes. Having excellent memory usually means that you have great brain power. Thus, when you are making an effort to better your memory, you are also improving the way you think. And with that, you don’t really need so many reasons.

Conclusion
We must always keep our memory in excellent condition as it forms an integral part of our personal development. No single person I know can achieve their personal goals without having an excellent memory. Our memory defines what we are, what decisions to make and who we want to associate with. Always remember to “standout tall and be counted” and commit what you have read today to memory.

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