Your health is your wealth

Motivational Quotes

To accomplish great things, we must not only act, but also dream, not only plan, but also believe” – Anatole France.


God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference” – Serenity Prayer


Cease to ask what the morrow will bring forth, and set down as gain each day that Fortune grants” – Horace.


Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called present” – Unkonwn

“Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another” – Richard Bach. “It is not good for all our wishes to be filled; through sickness we recognize the value of health; through evil, the value of good; through hunger, the value of food; through exertion, the value of rest” – Greek Proverb.

Most of us are living life good or bad without paying much attention to our health and well being. We mostly do not pay attention to it because we think it is a given, that everyone is enjoying good health. During the earlier years of my life I did not pay so much attention to what I ate neither did I pay attention to many little things that affected my health and well-being. This was because my immunity could handle many ailments without much difficulties.

Now that am in my mid forties and even though am still at the peak with my well being, I have noticed a lot of changes with my body. One particular observation I have made is the slow digestion of food. What has really helped me is the regime of exercising on a regular basis. I encourage you to take exercising seriously and recommend at least twice a week as a minimum.

Now am not an expert on health issues but I only write my personal experiences. You may not realise or agree with me that maintaining a good healthy and balanced body is very key to your personal growth and success. I believe it is very difficult to achieve success when you have to worry so much about your healthy. Therefore, I encourage you to maintain a heathy and balanced behaviour. I know for a fact that most of the common illnesses are as a result of personal neglect and not just taking good care of our bodies. If you are blessed with good health please ensure that you develop a deliberate personal habit to prolong your good health. I also know that it is never too late to change and develop good healthy habits.

Watch what you eat and drink

As I mentioned before that in my earlier stages of my life I did not care so much about my health habits. I ate what ever came my way and fortunately my body was doing quite well and did not put on so much weight. But I have problems with my teeth. Now in my mid forties I have to watch what I eat. This is because at this stage in my life my digestion system is beginning to slow down. Some of the habits that I have totally discontinued is consumption of alcoholic beverages. I have also greatly reduced on the intake of carbonated drinks. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not” – Mark Twain.

I may not recommend exactly what you should eat but I believe that we must all ensure to eat a good healthy and balanced diet, full of natural foods and less processed foods. Try as much as possible to incorporate a lot of green vegetables and fruits in your daily diet. Remember to also drink lots of water. The recommended is six glasses of water per day. Reduce on the intake of red meat and processed sugar. Especially if you are hitting your forties, red meat takes a long time to digest.

Physical exercising is very important

I know that we human beings do not like making our bodies sweat. Eating a good diet alone will not necessarily help you achieve optimum good health. Coupled with your good eating habits should be a good exercising regime. To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.

I personally have a routine for exercising on a regular basis. The thing with exercising is that the first few days when you embark on it, its quiet daunting and tiring. But after a few times you get used and it becomes interesting. Do not punish yourself but start slowly. Do what suits You. Your body was meant to work. I go for road run three times a week. When not running I try by all means to walk as much as I can. It is very refreshing for me. Over time I have discovered that exercising in the morning works well for me. It keeps my mind alert and my body is full of energy the whole day.

Physical exercising helps me to increase my water consumption. It also helps me unwind my mind. Ever since I embarked on regular jogging my digestion system has greatly improved. I have also learned over the years not to take my good health for granted. That is why I try by all means to do the right things. “Health is the greatest gift, contentment the greatest wealth,
faithfulness the best relationship
” – Buddha.


There are many ways to keep our bodies in good health and shape. Remember that the longer you enjoy good health the more you will concentrate on enjoying your life. They say your health is your wealth. “It is health that is real wealth and not pieces of gold and silver” – Mohandas Gandhi.

Good health does not stay for ever you need to ensure that you prolong it as much as possible. Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. I believe that life is worth living healthily. If you do not have a healthy living habit I encourage you to develop one that works for you. Bye and remember to stay safe and healthy. For further reading on health issues please visit Health Tips for healthy Living.

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Motivational Quotes

To accomplish great things, we must not only act, but also dream, not only plan, but also believe” – Anatole France.


God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference” – Serenity Prayer


Cease to ask what the morrow will bring forth, and set down as gain each day that Fortune grants” – Horace.


Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called present” – Unkonwn

The internet is a hive of activities. You probably have head how people have made and are still making lots of money using the internet. Even though the internet is one of the best mediums to earn a remarkable amount of income, it still remains under utilized by many of its users. The most common use of the internet is communication, news reading and socializing. There are a handful of users who have really appreciated and harnessed the power and potential of the internet to generate massive and multiple streams of income.

There are a number of reasons that have lead to the under utilization of the internet as an income generating medium. Some of the reasons being; ignorance, presence of counterfeit programs, luck of patience, wanting to get rich quick, fear of the unknown and the list goes on and on. What ever, your reasons are, believe me the internet can be a source of decent income. In this article I outline five sources of income am currently benefiting from. The amounts am earning are currently not as much but I can already see that with time, patience and hard work they will greatly increase.

There are many good programs available online that can be utilized to earn lots of money. But to every good program there are many counterfeits and scams. Find here below my recommended online products.

Google Adsense

Google adsense is very different from traditional advertising, such as with banner ads or block placements. This is because of the dynamic nature of how the ads are published. It allows you to setup automatic rotating ad blocks that allow you to create channels for specific niche markets.

With Google adsense, you are paid every time someone clicks on your website advertisement. You are simply paid a percentage of the sponsors cost for advertising through the Google network. In order to maximize your earnings with Google adsense, you need to focus on optimizing your click through rates. Your website visitors should be motivated to click on your ads.

You will need to have a website, in order to get started making money with Google adsense. This can come in any format including article sites, directories, forums or even blogs. With Google adsense you do not need to build any downline and it is free to join.

Net Penny Stocks

I would be lying to say that I fully understand how this program works but it pays. So far it has the largest contribution to all my online income streams. From my own understanding, it is some sort of virtual shares program that pays you on a weekly basis. You get the maximum benefit by reinvesting your weekly payments and earn extra bonuses by building an active downline. Investing in this program is as low as US$1.95 only but the recommended is minimum is US$5.85. The program is free to join and you can start earning once you have bought “shares” it uses a 3X12 matrix once you lock in your position to earn residual income.

The beauty of it though is that there are no products to sell or market. All you have to do is promote your link and create an active downline whilst reinvesting your weekly payments. In this way you maximize your weekly profits.

Click here to join netpenny stocks for free

Shares of Wealth

This is a newly introduced program and has prospects of being a very good one. In the few days of its launch I have been earning almost on a daily basis. In this program you earn money even though you have not referred anyone. The administrators have made it in such a way that you earn almost on a daily basis as long as members are upgrading.

This program allows you to buy multi shares therefore enhancing your chances of bigger returns. Watch out for this site as there are currently many promotions being run. My experience with online businesses is to treat them as long term investments. Do not quit your current job until you are making sufficiently enough money from your online business. Many people make a mistake and think that affiliate marketing is a get rich quick scheme. It requires patience and diligence just like any other offline business.

Click here to join shares of wealth for free

SFI Marketing

SFI Marketing is perhaps one of the fastest growing companies with over 8000 new affiliates joining weekly. The company has been in existence for over 10 years. Affiliates are provided with all necessary support for marketing SFI products on the internet. It also provides sales support such as customer support, payment processing, and product shipping at no cost to the affiliate. In addition all sales generated by the affiliate are tracked to the referring affiliate and commission credited to the affiliates account.

SFI has been steadily expanding and in January 2009 they launched Tripleclicks. Tripleclicks features thousands of products including collectibles and new products are added every day. Tripleclicks is a mega store it is also a portal to more than 170 major brand names of online stores including iTunes, PetSmart,, BabyUniverse, ESPN, Expedia,,, NetFlix, NutriSystem,, Skype, and TicketMaster.

Click here to join SFI for free

Triple Clicks

Triple clicks an exciting new destination on the web and was launched in January 2009. It currently features 27,684 products and services, with more being added on daily. You can find collectibles and many other items found nowhere else on the internet. TripleClicks also allows its members to simply and easily sell their own unwanted items for cash or trade. SFI affiliates can earn handsome commissions promoting the products and services available at TripleClicks. Here?s three reasons why triple clicks is the most loved mega store:-

  • Daily updates on deal of the day
  • TripleClicks stocks thousands of quality items including collectibles. New items added everyday
  • It is quick and simple to use. You can sell all your unwanted goods online.

Click here to join triple clicks for free


There are many sources of income on the internet one has to be careful with what they choose because there are also many scams out there. Making money online should be taken as any other business and patience, caution and persistence should be exercised. I have just mentioned those programs that I take part in and have so far proven to be beneficial. Remember to always “standout tall and be counted”.

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