Categories
Inspiration

You Are Responsible For Your Life

Motivational Quotes

To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” – Anatole France.

 

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” – Serenity Prayer

 

Cease to ask what the morrow will bring forth, and set down as gain each day that Fortune grants.” – Horace.

 

Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called present.” – Unknown

 

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain.

 

“Failure is blindness to the strategic element in events; success is readiness for instant action when the opportune moment arrives.”  – Newell D. Hillis.

“I am the captain of my soul. I am the master of my fate” – William Henley. If you didn’t know now you know that you are solely responsible for your life. The choices and decisions you make are your responsibility.

Stop blaming other people for your under achievements and take responsibility to correct them. Humans have a tendency of playing the blame game. We want to have an excuse for our failures and inadequacies.

Most of the times we want to find someone or something to blame when things are not going right.

But do you realise that most of the time, if not all time we are responsible for the out come of our decisions?

If you make poor or bad choices do you expect to have better results? Why then do you want to blame other people for your choices?

This lack of being in control of our lives has costed many of us opportunities for growth.

Look if I have been in total control of my life from a young age I know for sure that I could have achieved many things. Am pretty sure you can relate to this as well.

However, the fact that I have not progressed as desired does not preclude me from being accountable for my life. It is my responsibility to ensure that I achieve and attain my God given destiny.

I know for sure that we all want to live a good life atleast I do. But, every good thing comes with a price.

For you to live a good life you must first take responsibility and be prepared to pay the price and usually it is a very high one.

Sometimes the small things that we do may seem to be insignificant. Well you are wrong, success is doing the small things that need to be done and when added up they become significant.

Being responsible makes you feel at peace with yourself. I know that as human beings we do not like being associated with negative results. But remember that it is the movement from negative to positive that determines the level of your success.

Personal development and self improvement starts from being responsible for your life. When you are in control of your life it is much easier to chart the course of your life.

Yes things will not always go accordingly, but you will learn to handle disappointments more maturely and improve on your weaknesses.

The Need to Be Accountable

“Some men have thousands of reasons why they cannot do what they want to; all they need is one reason why they can” – Willis Whitney.

“A desire to be in charge of our own lives, and a need for control is born in each of  us. It is essential to our mental health, and our success, that we take control” – Robert F. Bennett.

When I was growing up I had no sense of accountability. For me life was just about enjoying myself and nothing else. But slowly as I approached my teens and advanced in my education things started to change.

The demand from my Dad to perform better and keep up with school work, made me realise that I needed to be accountable for my life. At least then, it was out of fear of being reprimanded by my Dad.

I thank God and give a lot of credit to my late Dad for the role he played in making me realise that I needed to be accountable for my life not only to my self but to him as well. This was a game changer for my life.

Being able to be accountable made me realise that I also needed to be in charge of my life. Because you will not be able to give a positive account if you do not know what you are doing. I think being accountable makes you responsible.

Fast forward, am no longer accountable to my Dad but I have a wife and children that look up to me. Apart from God and society at large these are the people that am directly accountable to.

You see because I now have my own family and they depend on me, I have learned that my life is not just about me. It is also about them. I need to strike a balance between my needs and also meet there needs.

So far they have been very supportive of my work and I really thank them. But I do not take it for granted.

Being accountable to someone makes you grow as an individual. It also helps you measure the level of your growth. If you do not have someone you are answerable to, it takes a lot of discipline to stay focused.

I would encourage you to find someone you can be answerable to. I know that the temptation especially for us men to wanting freedom is greater, but if you want to have better control of your life you need to have someone who can help you be in check.

One Day You will Be Answerable

“Your talent is God’s gift to you. What you do with it is your gift back to God” – Leo Buscaglia.

I believe in God and the resurrection and that we were all created by him. I also believe that there is a heaven and hell somewhere.

The one who gives us life on a daily basis will one day demand an explanation of how we lived our lives on earth.

We will be answerable to him, that is why we must try as much as possible to live according to his word.

I have developed a never give up mentality, because for everyday that I wake up, I believe that God still has use for me.

Oh yes, I know that some things have eluded me, but I also believe that there are much better opportunities to come for me.

Always look to the brighter side of life. Stop complaining about going through the darkest side of life. If not you, then who?

Get on and do the right thing bearing in mind that one day you will be answerable to your creator.

Conclusion

Life is too short. Focus from this day forward on making a difference. It is your responsibility to ensure that to attain your God given destiny.

With each choice you make, you create your life. Choose wisely and above all be responsible for your life.

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Categories
Personal Development

Take Responsibility for Your Attitude

Motivational Quotes

To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” – Anatole France.

 

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” – Serenity Prayer

 

Cease to ask what the morrow will bring forth, and set down as gain each day that Fortune grants.” – Horace.

 

Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called present.” – Unknown

 

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain.

 

“Failure is blindness to the strategic element in events; success is readiness for instant action when the opportune moment arrives.”  – Newell D. Hillis.

“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation” – Brian Tracy.

What is attitude? Attitude is “the way that you think, feel or behave” – Oxford Dictionary. Attitude is a complex mental state involving beliefs and feelings and values and dispositions to act in a certain way.

We all have an attitude. Your attitude is usually the reaction you exhibit towards external stimuli. This is your response to an event or circumstance. How you react is totally dependant on the mental state of your mind, emotional feelings, and values you hold.

Your attitude towards life reflects the values you hold. This also reflects the way you live your life. If you have a positive mental attitude, you are more likely to live a very fulfilling and happy life. The opposite is also true if you have a negative mental attitude.

It is your responsibility to have a great attitude and maintain it. Remember that you have the power and control over the things that have a direct influence on your attitude. Do not think that your attitude runs on autopilot, no. You are responsible for it.

It is amazing to note that many of us are always giving excuses for our wrong or bad attitudes. Excuses, like I woke up on the wrong side, should never be entertained.

If you have to have a positive and successful life you should create a positive attitude towards life. Life gives you back what you give it.

Like I have said before, life will always give you surprises, what is important is the way you react to them. If you resolve to take a positive preposition, you will definitely triumph over any situation that may come your way.

I know, that sometimes it may be difficult to stay positive, but that’s what life entails, being able to overcome adversities.

We all fall down but very few get up. Even those that get up, very few rise quickly and strong enough to continue on the positive side of life.

You cannot control what happens around you, but you can consciously control your reactions and emotions. Attitude is everything, it governs the way you perceive the world and the way the world perceives you.

I have listed some of the strategies I use to help improve my attitude.

Lightening Up Life With Humor

They say laughter is medicinal. The more humor and laughter in your life the less stress you have. I try as much as possible to see the funny side of life every day. I believe that God created us to live a happy life but he also gave us a choice.

It is next to impossible to feel stressed, angry, anxious, or depressed when you laugh. Laughter not only provides pleasure, but it also serves to:

  • reduce stress and other forms of emotional misery such as anxiety and fear.
  • bond us with our fellow humorists, which in turn give us even more pleasure.
  • boosts our immune system, lowers our blood pressure, oxygenates our blood, relaxes our muscles, and increases our pain tolerance, all of which gives us much more energy for more future laughter, pleasure, and happiness.

As can be seen from above when you choose to be happy; when you choose to laugh, you have less stress in your life.

You may not realise it, but the truth of the matter is that you have more power than you may know. The power to choose is a tool that is at everyone’s disposal all the time.

Ever since I took on the journey of personal development I have discovered that the power to chose lies squarely within my rights.

I have also learned to choose wisely and stick with my decisions. This is also something that I teach my children.

That they have the power to make their own choices and they should be responsible for the consequences of the choices they make.

Physical Exercising

One of the best ways to relieve stress is taking physical exercise. I have noticed that creating a regular routine of exercise not only gives me energy but also helps to unwind my mind. Exercising is also a source of motivation.

I normally go for my running routine early in the morning before I do anything. After the morning run, I have more than enough energy to see me through the day.

I encourage you to exercise regularly. Not only is exercising healthy for your body but also your mind and soul. You feel very refreshed after a workout. Your mind is more focused and your body is kept in optimum tune.

I believe that any form of exercise that suits you is good enough. Although it could be necessary that you consulted a physiotherapist if you have any underlying health conditions to help you devise a suitable routine for exercising.

Being Enthusiastic

Being enthusiastic means showing interest in the things that you do and getting pleasure from them. It means having an active and motivated attitude instead of a passive one. Keywords getting pleasure.

If you do not get pleasure from your daily work it might just mean that you are in the wrong field. Believe me, the main source of de-motivation is waking up every day and doing something that is not enjoyable. Hey, I have been there before.

I am one who is very much enthusiastic about what I do. Especially, writing articles for this blog. I find that am at peace and at home when I sit down to write.

I know that there are still a lot of areas that need to be improved, but I take pride in my work so far.

Being enthusiastic allows me to draw the much-needed energy to continue with my work. Enthusiasm is very key to taking responsibility for your attitude.

It is the burning desire that communicates commitment, determination, and spirit.

Enthusiasm is one of the most empowering and attractive characteristics you could ever have. Being enthusiastic speaks volumes about your attitude.

The Attitude of Positive Affirmations

“You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you” – Brian Tracy.

Affirmations are statements that reinforce positive thoughts and attitudes. Am sure you have noticed that on the right bar of this website there are some quotes. I also deliberately try as much as possible to include positive quotes in my articles.

I find that frequently reading or reciting positive quotes can help lift my mood and therefore, increase my attitude towards life in general.

There are many sources for finding positive affirmations. I have a book full of them. I also recommend the Bible.

Positive affirmations can help you re-focus your mind when you are feeling downtrodden. That is why it is important that before you begin your day read a verse from the Bible. The Bible is the greatest source of encouragement for me.

When you develop the habit of making positive affirmations you will realise that there is a quote for almost every situation and circumstance.

Pay close attention to what you are saying to yourself it could just change your attitude.

Conclusion

Taking responsibility for your attitude could just help you accelerate your personal development and self-improvement attributes. It is, therefore, important that you realise as an individual that you are solely responsible for your attitude.

You have the right and power to decide how you are going to react to a particular situation. Having control of your attitude can also enhance the quality of your life.

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Categories
Inspiration

You Can Turn Your Dreams into Reality

Motivational Quotes

To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” – Anatole France.

 

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” – Serenity Prayer

 

Cease to ask what the morrow will bring forth, and set down as gain each day that Fortune grants.” – Horace.

 

Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called present.” – Unknown

 

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain.

 

“Failure is blindness to the strategic element in events; success is readiness for instant action when the opportune moment arrives.”  – Newell D. Hillis.

We all have dreams, aspirations, ideas, fantasies and goals that we would like to achieve. Unless you are not ambitious, I know that you dream of achieving things in your life. Whatever the dreams that you harbour and whether you will achieve them, entirely depends on you.

You are in charge of transforming your dreams into reality. You are the CEO, the Leader and the Boss of “yourself incorporated.” Everything that we see that is man made was first conceived as a dream. It took someone to work diligently to turn them into reality.

This though did not come without failure. Even, the greatest of inventors worked hard and never gave up on their dreams because they wanted to actualise them. They were passionate about them. Never give up on something you really want. It maybe difficult to wait, but way more difficult to regret.

The secret of getting ahead is getting started. So stop delaying and get started! Start working on your dreams today, no excuses.

Turning your dreams into reality is very challenging, it takes a lot of effort and time. I have never heard anyone who has achieved success and says that, it was a walk in the park. However, I believe that if your dream is centred on your life’s purpose it should be fun working to actualise it.

Believe in Your Aspirations

The most important person to believe in is always yourself. If you think you can achieve your dreams just get started working on them. Sometimes the people who are closest to us can be very discouraging, because they cannot see what you see.

You own your dreams. Yes, it is important to seek guidance and second opinions. But the fact that someone says you cannot achieve such and such or you cannot be this or that, does not necessarily mean you cannot. If you can see it then you can be it.

Believe that you will succeed and it will come to pass. At the end of the day it is your life. You will be held accountable for not utilising your talents and adding positively to humanity. Do what you have to do to add positively to humanity.

If you don’t believe in your dreams, who will? I know that the journey to realising our dreams involves people. How can the people you are involving to help you, have confidence in your dreams if you the owner does not believe in your own aspirations?

Failure Should be Embraced

“I’ve failed over and over and over again in my life and that is why I succeed.“ – Michael Jordan.

Your dreams, aspirations and ideas are your projects. You must stay committed to them. Life as it maybe, is full of challenges. Not everything you set out to do will go according to your will and plans. Along the way things will happen that you never expected.

Just like in many other project you will fail many times and you will succeed many times. The key is achieving your goal. Failure is part of the process of realising your dreams.

Perhaps failure happens so that we learn how to handle success. I believe that there are lessons to be learned from failing. Failure does not necessarily mean you are dull nor does it mean you cannot succeed. It simply means you have learned another way to avoid in future.

When you fall down, getup, dust yourself and move on. You are not the first nor will you be the last person to fail. Ask any successful person, whether they have not failed before, you will be amazed at their stories. The difference is that they have learnt to embrace failure.

Don’t allow failure to scare you, have the courage and motivation to look beyond it and focus on the bigger picture. People will always fail. Failure sharpens you. It makes you grow and be well prepared for your destiny.

When you are sharped by the challenges thrown your way and your despair for failure, this makes you grow into a better a person. A person who knows how it feels to fail will always be better prepared at what they do. They say experience is the best teacher, I say failure is the better teacher.

Take Your Dreams Seriously

If you want to be independent in life, you must make, realising your dreams one of your key priorities. If you do not build your ideas someone else will hire you to help them realise their dreams. Am not saying that its bad to work for someone. But you are never in control if you work for someone.

What you want, is to be in the driving seat of your life. You want to determine how much you earn. This is what make you happy. You want to do things the way you want them done. If you are currently working for someone am not suggesting that you quit your job without a plan.

Your dreams are the blue print for your goals and success. They say your imagination and your dreams are a preview of things to come. The good thing about having dreams is that you are the only one who has seen them. Only you will know when you have achieved them.

I know that at first our dreams can be scary. They can be intimidating. But once you get started they begin to take shape. Most of the times you will be guided on how to move, what to do, depending on the outcomes and circumstances of your achievements.

When I was setting out to start this website. It was a daunting idea. I had no clue as to what content I would be writing and where it would be coming from. Yes, I know that the growth has not been what it should be, but believe me it is surely moving in the right direction.

I guess the growth of the website in terms of content is directly influenced by my personal growth as well. As you may know, you cannot give what do not have. You only give from what you have. Sometimes I would want to write but have nothing to talk about.

Conclusion

Dreams are there to be pursued. If you have dreams pursue them relentlessly until you have accomplished them. You do not want to regret and look back at what you should have done. The time to start is now. There is never a better time and place to start following your dreams than today. Your dreams minus your doubts equal your true worth. Never let your fears be the boundaries of your dreams.

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Categories
Success

The Reward for Your Success Lies in the Next Challenge

Motivational Quotes

To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” – Anatole France.

 

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” – Serenity Prayer

 

Cease to ask what the morrow will bring forth, and set down as gain each day that Fortune grants.” – Horace.

 

Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called present.” – Unknown

 

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain.

 

“Failure is blindness to the strategic element in events; success is readiness for instant action when the opportune moment arrives.”  – Newell D. Hillis.

Success has many rewards. Walking in success feels great, but rewards last if only you look forward to your next challenge. You will agree with me that when you achieve a goal, when you are successful, you are happy and ecstatic in that moment, you feel like you have conquered the world, you feel over the moon. But as soon as the excitement subsides and reality creeps in, you begin to look for the next challenge to conquer. “Successful people tend to become more successful because they are always thinking about their successes” – Brian Tracy.

The desire to keep enjoying the rewards of your success gets more and more intense, as you achieve your set objectives and goals. The more you succeed the more happiness you enjoy. Seems to me that success brings with it a huge dose of happiness and joy. Those who enjoy a more successful life usually live a happy and fulfilling one. We derive our happiness from our success.

Notice that people who are usually complaining are those who are not working to be successful. They are waiting for success to come to them. The size of your success depends on the depth of your desire.

It is people who do not take action or have given up and think that they will be successful by just waiting and not doing anything about it. Success does not come easy, it takes smart work to achieve it. The more you work at being successful the closer you get at achieving your goals. The closer you get at achieving your success the more happiness you enjoy. I know that sometimes we go through trying moments.

Challenges are not permanent, they are temporal. Challenges are the way that leads to your success. Often times they open up new doors and new perspectives without which it could have been impossible or difficult to achieve our goals. They should not prevent you from accomplishing your destiny,  rather they should propel you even more to achieve your desired results. If you want to enjoy the reward, you must push on and persist when faced with challenges.

Hard Work is not a Guarantee to Success

I know this may not sound or go very well with with many people but I just think that hard work is not a guarantee that you will succeed. Yes, its hard to be successful without hard work but it doesn’t guarantee success. However, it is one of the ways that will ensure your success. Am not discouraging you from working hard. I just want to make a point clear that smart hard work will surely get you the desired results. If you are to achieve your success you must definitely work hard but not only that you should do it smartly.

The following story is a comparison between hard work and smart work. Once upon a time there was a quint little village. It was a great place to live except for one problem. The village had no water unless it rained. To solve this problem once and for all. The village elders decided to putout to bid a contract to have water delivered to the village on a daily basis.

Two people volunteered to bid and take up the task, the elders awarded the contract to both of them, because it was felt that a little competition would help keep the prices lower and ensure a backup supply of water. The first of the two people who won the contract Ed immediately ran out. He bought two galvanised steel buckets and began to run back and forth along the trail to the lake which was a mile away. Ed immediately began making money as he laboured morning to dusk hauling water from the lake with his two buckets. He emptied them into the large holding concrete tank that the village had built.

Each morning he had to getup before the village awoke to make sure there is enough water for the village when they wanted it. It was hard work but he was very happy to be making money and for having one of the two exclusive contracts for this business.

The second winning contractor Bill, disappeared for a while, he was not seen for months, which made Ed even more happy since he had no competition. Ed was making all the money. Instead of buying two buckets to compete with Ed, Bill had written a business plan. He involved various people like, investors and managers and created a corporation. He retained six months later with a construction crew.

Within a year his team had built a large volume stainless steel pipe that connected the village to the lake. At the grant opening celebration Bill announced that his water would be 75% cheaper and that it was more cleaner. Bill knew about the about complaints of the quality of Ed’s water, he also announced that he could supply the commodity 24hrs a day 7 days a week. Ed could only deliver water on the weekdays as he did not work on weekends.

The village cheered and quickly ran for the faucet at the end of Bills line. In order for Ed to compete he immediately bought two more buckets lowered his charge by 75%, employed more people to haul water on a daily basis. Bill realised that if this village needed water then more villages needed it. He rewrote his business plan and expanded to other villages who quickly connected to his line. Bill could supply more volumes of water to more people at a cheap price and therefore, made more money than his competitor. I will end the story here. Now ask yourself who was smarter between Bill and Ed? Who would you rather be?

Recognise the Advantages of Planning

The above story about Bill and Ed brings out a few things that can be learned and applied to our daily lives. Firstly this is a story about solving a problem that was encountered by the village. Which I believe that our lives are meant to solve the problems that are faced by the world. Bill demonstrated the advantages of planning.

How we go about solving these challenges is largely determined by the way we think. That is why for me, the most important asset we have is our mind. Ed seems to have had a head start in solving the water crisis that was faced by the small village. Indeed he succeeded not until Bill came up with a much better plan and solution. I do not think Ed had a thorough thought about how he was going to provide the solution. His aim was probably just having the contract to earn him money.

For me Bill demonstrated that having a goal is not just good enough. We must take time to plan and start working our plan to achieve the intended target and this takes time. In as much as Bill offered a much better solution than Ed am sure he must have given it more thought before going ahead to implement it. Bill’s plan involved investors and managers. It took Bill more than a year before he started reaping from his labour.

Bill’s plan also demonstrates that in our life’s journey we need people who can add value to our lives. People who are going to help us achieve our goals. If you are planning to achieve your goals you need to identify the right people who are going to help you achieve your goals.

By Ed employing more people to haul water from the lake, he demonstrated a lack of learning. He refused to embrace change and instead of learning from the new technology of transporting water he stuck to his old methods. Very often in our lives we do not want to embrace change.

Conclusion

Personal development and growth is a mix of things. I believe that self growth does not come easy it takes time and requires us to take small steps everyday of our lives. If you want to enjoy your life you must always be looking forward to your next challenge. The reward of overcoming a challenge should always motivate you to looking forward to the next challenge for this is the cycle of life. Happiness is the highest level of success. Enjoy the fruits of your labour.

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Categories
Personal Development

Your Attitude and Self Application Determines Your Success

Motivational Quotes

To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” – Anatole France.

 

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” – Serenity Prayer

 

Cease to ask what the morrow will bring forth, and set down as gain each day that Fortune grants.” – Horace.

 

Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called present.” – Unknown

 

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain.

 

“Failure is blindness to the strategic element in events; success is readiness for instant action when the opportune moment arrives.”  – Newell D. Hillis.

We all want to be successful. Don’t we? If you are an ambitious person, am confident that you are determined to achieve your success; that you are working round the clock to achieving your success. But being successful is not an easy fit. Because if it was, everyone one of us would have achieve our success.

The world would have been a totally different place than it is today. It would have been teeming with successful people. I can only imagine what it would have been like.

There are so many theories and formulas on how to become successful. Well,  I have not found an answer that is a one size fits all. However, reading and researching on the subject has helped me realise that there is no shot cut and substitute for hard work and self application.

Yes, you may have the desire; and that is very important; you may have the best tools at your disposal; but without the correct mental attitude and without taking action. Believe me you will not achieve your success. Why? because you will not have taken action. It is action which is very important.

To achieve your success, you need to have the right mental attitude; you need to apply yourself, because along the way you will be met with temporal setbacks. Things will not always go according to your expectations or plans. You will fall down and your attitude towards these temporal failures will largely determine how well you will achieve your success.

Your tenacity and willingness to learn from your mistakes; to know when to make adjustments; to take corrective measures where necessary will surely give you an advantage as you pursue your success. You will learn that to achieve your success you will need be a good leader of yourself. One who knows when to make drastic changes.

If you don’t apply your self you are certainly headed for failure. Sometimes, when we are faced with challenges, we always look for the easy way out. There are times I have felt like am dreaming and hope that when I wakeup, boom the problems would have disappeared.

But guess what, if you do not attend to the challenges you encounter they are surely doing more damage and will surface back to haunt you. I know for sure, that some challenges we face can be difficult to handle, but that does not mean you should turn a blind eye to them. Wakeup from your slumber and face them head on.

Keep Your Faith and Hopes Alive

The bible says “faith is the substance of things hoped for, the evidence of things not seen.” When feeling frustrated because of your inability to achieve your goals, there is no need to lose faith and hope. Never lose your faith and hope when faced with frustrations.

Frustrations are a part of life. They are part of the learning process. It is very important to continue persisting and keep your faith and hopes alive. Focus on the bigger picture. Develop a mental attitude that will motivate you to achieve your goals.

The frustrations and challenges we go through are merely a way of building us up. They help prepare us to handle even bigger responsibilities. You should know that being successful comes with  responsibilities. The more successful you are, the more responsibilities you carry on your shoulders.

Keep in mind the joy, feeling and benefits that accrue with accomplishing your success. I know that it is not easy to keep focused when things are not going your way. But this is the time when we should exercise our faith and hope in God Almighty. The bible encourages us to put our plans in Gods hands. Believe me, he is faithful to those who are faithful to him.

One of the biggest mistakes people make is having faith without works. Yes it is good to have faith, but the bible says that “faith without works is dead.” Faith alone cannot save you. You need to take action on your faith to produce results. To achieve your success you need to take action on your faith.

How then do you develop this faith? Well, the bible says “faith comes by hearing and hearing by the word of God.” The preceding statement is very loud and clear. You cannot develop faith without hearing about it.

Now, with so many tools at our disposal we have no excuse to not have heard about the word of God. The bible is a source of inspiration for me. I encourage you to develop a habit of spending time reading and practising the word of God.

Do Not be Afraid of Your Failures

“Failure is blindness to the strategic element in events; success is readiness for instant action when the opportune moment arrives” so says Newell D. Hillis. “Success seems to be largely a matter of hanging on after others have let go” – William Feather.

If you want to be successful you should not be afraid of failing. Failure is synonymous with success. Those who have succeeded have failed before. The more you fail the greater the chance of success. Well you may not agree with all these statements.

But the truth of the matter is you will never succeed without failure. So you might as well get used to the fact that being afraid will only prolong or indeed deter your from your success. Get over with being afraid of the unknown.

It is time for you to put your plans to action; to begin to realise those dreams. The more you act on your plans the more fearless you become. Sometimes I feel fear is just a state of mind or rather laziness. Yes, laziness. I believe that it is better to die trying than not to try at all. “I failed my way to success” –
Thomas Edison.

Conclusion

How far you go in life is largely determined by how far you are willing to go. In other words you determine the level of your success by the actions you take. I found this article on how to increase your success chances very helpful check it out. Unit next time remember that “your action and and self application determines your success.”

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Inspiration

Do Not Underestimate the Power of Your Actions

Motivational Quotes

To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” – Anatole France.

 

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” – Serenity Prayer

 

Cease to ask what the morrow will bring forth, and set down as gain each day that Fortune grants.” – Horace.

 

Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called present.” – Unknown

 

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain.

 

“Failure is blindness to the strategic element in events; success is readiness for instant action when the opportune moment arrives.”  – Newell D. Hillis.

There is power in your actions just as there is power in your tongue. The two are synonymous. You should always be mindful of what you say or do. Most people underestimate the power that God has deposited in each and everyone of us. Within you there is more than sufficient energy and will power to achieve anything that you set your mind to. “Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade!” – Tony Robbins.

It is therefore, important that you realise it and stop underrating yourself. One of the reasons why we do not progress and achieve our goals is because we underestimate ourselves. People think they cannot achieve certain things because they do not have such and such. If you are thinking like that, it is a sign of inferiority complex. Please get rid of it. God created us equal and it does not matter whether you are black or white; rich or poor. Remove the colour of your skin and we all have the same blood running through our veins. I have never seen anyone with white or black blood. We all have red blood in our veins.

We all breath the same air. The sun shines on all humanity regardless of your locality and colour of your skin. Darkness falls on both the rich and the poor. Everyone enjoys the same seasons. There are 24hrs in day for all. Someday each and everyone of us will die. Why then do you underestimate the power of your actions? Every great man or woman knows that every action they take leads to something. That is why it is important that you learn to take decisive actions with your life.

Yes, I know that sometimes our actions may seem not to be right with every one at the time. But nature requires us to do the right things. Some of the things I learnt from my late Dad seemed very harsh then. But fast forward I realise that they are now very useful for my survival. I learnt at an early age in life to be independent. My Dad taught me to be more independent. Well, back then it looked like punishment.

Off course as a young man I would have loved to be a little bit more spoiled. Equipped with more knowledge now, I think It would have been a challenge for me to be a more responsible person if I was spoiled.

Your Every Action Builds your Character

Society will always judge you by your actions, simply because this is what they see. They are not preview to your thoughts and feelings. Most of the times they will miss understand your actions. But always remember that for every action you make there is a reaction. Some will be positive and others will be negative reactions. Stay your course and do what you think is right. I always tell my Children that when you do the right things no one is going to bother you. Not even yourself. You will be at peace with everyone.

No matter how small your deeds may be, do not underestimate the power they carry. It may just be saying thank you to a stranger for helping you. That one small deed can go a long way to making someone happy and feel appreciated. I remember one time at church as I was on duty, I offered one of my team members a cup of coffee. For me it was just extending a good gesture to a team mate. I was very touched to find out a few weeks later that it was the only meal he had for that particular day.

You are a sum total of the small things that you do. Your character is built and formed by the little things you do on a daily basis. So matter how small or insignificant you think your actions are, do not underestimate them. You never know who is watching.

Life is a Work in Progress

My life is a continuous work in progress. I don’t think there will ever be a time when things will just happen on auto pilot. I have to constantly keep pushing myself and find ways of improving. Everyday of my life, it dawns on me that am aging and I have to learn how to do certain things as am aging. When I look at people who are really advanced in age and cannot do the very things they used to do when they were much younger. I realise that actually life is a work in progress. At every stage you have to learn, just when you think you have mastered one thing another challenge comes along.

That is why you must quickly learn to become a student of yourself. You may not have the same energy to achieve your goals in the next few years. They say make hay when its summer because you cannot make it when winter comes. In order to move in tandem with this world you must learn to evolve. Develop ideas on how you can change your way of life and remain relevant to the core. The more relevant you are the more you can contribute positively to humanity.

For as long as am able to, it is my intention to continue contributing in my own small way to the cause of personal development and self growth. I will try and write on topics that are relevant and will continue learning and finding more ways of delivering my messages. I will simply not give up. Not just yet.

Confidence Comes From Experience

You can overcome your fears and flaws by gaining experience. Experience is gained through practice. Take the example of driving a car. The first time you do it you are gripped with fear and are nervous. You are lacking in confidence and make a lot of mistakes on the road. The more you practice the more confident you get. After a number of times driving, you are so much confident that you do not even think about it. Even when you make mistakes you are not bothered that much.

Before you gain confidence you will fall and sometimes bruise your self. But if you persist you will soon get the hang of it and your confidence will soon be more than your fear. To apply the principle of improving your confidence the following could be of great use. Identify the areas of your life that are outside your comfort zone. Take a step by ensuring that you venture into your un comfortable zone. The first time will feel very awkward.

It will not be easy the first time and believe me it will not be perfect either. Go on and continue doing it and you will eventually get the hang of it. Remember that it is not practice that makes perfect but, imperfect practice that results in perfectness.

Conclusion

Never underestimate the potential and power of the human spirit”. Your actions are responsible for shaping your character. If you want to build a good reputation you need to guard your heart jealously as this is the source of your actions. The bible says “as a man thinketh so is he in his heart”.  It is also says “you shall know them by their fruits”. We do not just act from without. We react with what we have. Remember to “never underestimate the power of your actions”.

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Motivational

Why it is Important to Measure Your Progress

Motivational Quotes

To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” – Anatole France.

 

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” – Serenity Prayer

 

Cease to ask what the morrow will bring forth, and set down as gain each day that Fortune grants.” – Horace.

 

Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called present.” – Unknown

 

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain.

 

“Failure is blindness to the strategic element in events; success is readiness for instant action when the opportune moment arrives.”  – Newell D. Hillis.

You have to measure what you want more of” – Charles Coonradt. Self-improvement takes a lot of hard work. Writing, being productive, managing your finances and improving your social life, all of these
pursuits take a great deal of energy and time. They can also be a little overwhelming and they all need to be measured to ascertain your progress.

Life is not static, it is dynamic. Things are always in motion. Life dictates that we grow and that all growth is from inside. Change is inevitable. The things we used to do five years ago cannot be done today. What was fashionable a few years ago is no longer fashionable now. This therefore, demands that you measure your progress every step of the way, if you have to keep up with life. Many of us have remained behind and are just moving with the wind. They say time waits for no one.

If you want to succeed you need to develop habits that will help you achieve your objectives. Now, I would not consider my self as  successful, but I know that am on the right track and path. Although, I still remain a very much work in progress in many aspects of my life I equally have made great success in some other aspects of which am very happy and proud of. It is very important that we learn how to measure and monitor our progression in life. In doing so we must also bear in mind that we are living our own race and are not in competition with anyone. This is very important.

Many of the times, people end up taking short cuts and find themselves in an wanted situations. It is not good to cut corners in life. One of the people I was privileged to have met and I thank God for bringing him in my life, was an engineer. I met this man for a few years but oh the wisdom he shared with me was very valuable. He became a father like figure to me even though we met on a professional level. The man always used to encourage me to do the right things and never cut corners because life has a way of catching up.

He shared with me his personal life experiences and you could see that even in his advanced age he had nothing to hide. From him I learnt that those who live to enjoy life are those who do the right the things all the time, even when it is not fashionable amongst their peers.

If you have to be successful at what ever you do, it is very important that you learn how to measure your progress. Knowing how to measure ones progress in life is one of the yards sticks of achieving your goals. This however, is not taught in schools. Yet, measuring progress is the norm at school and often times the teacher will give you a test. The purpose of the examination is to gauge the progress of the learners. It even gets worse when you attend tertiary institutions were you cannot proceed to the next semester without passing exams.

I believe that we need to change our educational system to start teaching learners how to be successful and not just for the sake of acquiring knowledge. Success principles must be included as put of our school curriculum. “Success has always been easy to measure. It’s the distance between one’s origins and one’s final achievement” – Michael Korda.

With the demands of life what has helped me greatly is to know how to measure my progress. Measuring my progress has more benefits in helping me be the right track. It helps me to be more efficient on my productivity; am more organised as I keep reviewing my performances regularly; I get more and more organised. Right now I have become a little more efficient on my article writing because I jot down my ideas as they pop up. This efficiency is largely due to reviewing my progress on a regular basis.

If you critically think about it. Your natural inclination is always to improve. How then do you know where you are going without keeping score of your progress? If you were to keep a scoresheet on the five things that would advance your personal and professional objectives the most, imagine how motivated you would be each time the numbers improved in your favour.

Conclusion

Remember, a real decision is measured by the fact that you’ve taken new action. If there’s no action, you haven’t truly decided” – Tony Robbins. Decide where you need to keep score in order to manifest your vision and achieve your goals. Make sure to keep measuring your progress in all the areas of your life.

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Happiness

Decide to Be Happy Everyday and Enjoy Your Life

Motivational Quotes

To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” – Anatole France.

 

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” – Serenity Prayer

 

Cease to ask what the morrow will bring forth, and set down as gain each day that Fortune grants.” – Horace.

 

Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called present.” – Unknown

 

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain.

 

“Failure is blindness to the strategic element in events; success is readiness for instant action when the opportune moment arrives.”  – Newell D. Hillis.

There are two things to aim at in life: first to get what you want, and after that to enjoy it. Only the wisest of mankind has achieved the second” – Logan Pearshall Smith. Everyday is a beautiful day that is filled with joy and happiness, but also everyday is a beautiful day that is filled with sadness. If every day is a gift why do you then decide to live a life of sadness. We live our lives based off, the decisions we made in the past. That is why it is better to make the right decisions today that will affect our future.

Am not perfect but everyday that I wake-up, I thank God almighty for giving me another opportunity to better my life. I believe that for as long as you are alive you have the chance of improving your life and that of the people around you and beyond.

Yes, I know you may not be in a position to do the things you want to do now, but you have the chance because you are alive. One thing I have noticed is that we as human beings take life for granted. We do not take time to appreciate the fact that we are alive and in pretty much good health. If you are reading this article you are even more privileged than most people. It simply means that you have access to a computer and the internet.

However, you are accessing them, these things cost money. Do you know how many people cannot even come close to think about having the privilege you have? Yet you continue living a life of sadness. I know that you may not have all you desire, but at least give thanks that you are alive. Life is not just about having all you desire but living happily and enjoying it.

Take Responsibility for Your Decisions

The biggest weakness we have as human beings is not taking full responsibility for our decisions. We only want to take responsibility when things are going right and people are praising us. I believe that taking responsibility for our mistakes is a sign of maturity. I am proud to take full responsibility for my personal decisions. Sometimes its difficult to accept that am in a certain situation because of my decisions but that’s just the truth. If I had made better choices I could not have found my self in difficult circumstances in the first place. Ever since I decided to be taking full responsibility for my decisions, life is more fulfilling and enjoyable. What this has done is that, before I make a major decision I think about it very hard.

I have also learnt that deciding to be happy early in the morning makes my day a lot easier to navigate. I know that sometimes people want to mess it up for me, but because a decision was made in the morning to be happy, I stick with it. My mind is pre-conditioned to stay happy and this flows to my emotions. They say our thoughts influence our emotions. When you decide on something and you stick with it, nothing can shake you. Yes things may be thrown at you, but you have the resolve to be happy and you will be, even during the bad and difficult times.

One of the things I do when am confronted with a potentially explosive situation is to just smile and walk away if I can or better still just keep quiet. Its hard to just walk away at first especially if you are hot tempered, but with practice it becomes easier.

There is no need to allow people to annoy you. Life is too short to be lived sad. God has given us the ability to choose freely. The power to decide is entirely in your hands. I like to make a comparison with say going out to have fun with friends. Most of the time when something goes wrong we blame the company we were hanging around with for the decisions we made. Yes they may have played a part but the final say, lies in our hands. If you say no to taking part in unwanted situation you can. This also goes to being in a toxic relationship. You can either decide to continue in it or you can get out.

Learn to Enjoy Your Life

Life is too short, learn to enjoy it. You can only enjoy life if you decide to and this decision is entirely yours. There are many ways to enjoying life, one of which is to do the things that make you happy more often. Most of us do not enjoy our lives simply because of the jobs we do. If your daily job does not make you happy you are most likely living a sad life.

The happiest people are those with jobs that make them happy. You can be paid as much money as possible but without happiness the job is meaningless. You would be probably contributing more if you found a job that makes you happy. Now, a job does not necessarily mean being employed by someone or working for a big corporation. You could be self employed and earning a decent living by doing the things that make you happy. “Be absolutely determined to enjoy what you do” – Gerry Sikorski.

That is why it very important to know your life’s purpose earlier in your life. This helps in choosing careers that will enhance and help you achieve your goals. One of the ways to know what your life’s purpose is, is to list down the things that easily flow from you. The things that you do with much ease and less effort. These are the things that could point you to what your life’s purpose is. It could be that you are gifted at making people laugh, well go ahead and be a professional comedian. The idea is start living and enjoy your working life. After all we spend most of our time working.

If you have made mistakes in the past like me, don’t worry, there is still room for change. You can make the change right now and decide to do the right things for the rest of your life. And besides who has never made a mistake in their life? Forget the mistakes you made, treat them as a learning point and move on. You cannot change the past but can positively influence your future beginning this moment by making the right decisions.

Conclusion

You don’t pay the price for success. You enjoy the price for success” – Zig Ziglar. I would like to conclude by advising you to made a decision to start living a happy life. Get your power back by taking responsibility for your decisions. We all fall down, but we get up and press on with life. Until next time have a blessed and happy life.

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Mental Health

Your Mind is the Get Way to Your Success

Motivational Quotes

To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” – Anatole France.

 

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” – Serenity Prayer

 

Cease to ask what the morrow will bring forth, and set down as gain each day that Fortune grants.” – Horace.

 

Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called present.” – Unknown

 

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain.

 

“Failure is blindness to the strategic element in events; success is readiness for instant action when the opportune moment arrives.”  – Newell D. Hillis.

Nurture your mind with great thoughts, for you will never go any higher than you think” – Benjamin Desraeli. This article is a follow-up to yesterdays post entitled your health is your wealth. The state of your mind has a great effect on your life’s well being. Your mind directs your foot paths. In other words your mind is the compass for your life’s direction. You are where you are because of what you think constantly and the action you have taken. You are a sum total of your thoughts and actions. That thinking takes place in your mind. With this knowledge, I know that a healthy mind is key to achieving your life’s intended purpose.

As human beings who are aspiring and focused to contributing positively to a better society, it is therefore, inevitable that we know how to keep our minds healthy. We must also aspire to develop and devise the right mental attitude and create the desire to take action. There is no quick fix to this statement. This however, does not come easy. They say the most high paying jobs are those that involve thinking. Whether this is true or not is a matter for another day.

Most people who have succeed in life have deliberately developed a right mental attitude towards life. Yes I know that life will not always be easy. But, it also entails that we must be prepared for what comes along because even the so called easy things are not as easy as they seem. Just because you can get over a task with ease does not necessarily mean it is easy for the next person. If you point your compass in the right direction and take the necessary steps in the right direction you are surely guaranteed to meet with success. “The mind has exactly the same power as the hands; not merely to grasp the world, but to change it” – Colin Wilson.

In this regard preparation is key. At the core of ones character is ones thinking and attitude. It is therefore, of paramount importance that we feed our minds with the right stuff. The stuff that will help us in the future and in the present. The right stuff could simply mean changing the people we hangout with; taking time to further our education; making a complete u-turn in the things we are currently doing. You will agree with me that our minds continuously play back our life’s experiences. These experiences come through different ways that may include the following;  real life experiences, reading books, watching videos etc. We should not just exist to navigate through life but to ensure that we leave the world a better place than we found it.

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him” – Buddha.

Throughout the years of my life I have discovered that everything that I have become, is as a result of the thoughts and the decision I have made. Believe me some of the decisions I have made in the past are terrible. But you know what am OK with them because I cannot change the past. These are what have helped me learn how to navigate through life with ease. You may not realise it but your thinking and attitude towards life is what has brought you to your current situation. However, do not despair, if your compass is pointing in the wrong direction there is still room to correct it.

I believe that you can still achieve your goals and life’s intended purpose regardless of your current situation and age. You can turn round the ship and begin to sail in the right direction. After all life is not a competition. The fact that you are reading this article could be that you are ready to take the next step in your life. The starting point of all success is to change the way you think. If your thoughts are always negative change them and begin to believe in yourself a lot more and just having a positive outlook about life. Look, not everything that glitters is gold. Even the people you think are successful have struggles in their lives. Its just that they are more optimistic and positive about it. They have prepared themselves mentally for what life has to offer.

Conclusion

The sooner you realise that you need to protect your mind from negativity the better. The bible says “out of the abundance of the heart the mouth speaks”. If we are to leave a better world we then must learn to feed our minds with the correct stuff and begin to act on it. There is so much going on in this world that needs to be corrected and I believe that you are living now for a reason and purpose. You may be going the wrong way with your life but I know that you change the status quo by repositioning your mind. I challenge you to find it within yourself. “The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind” – William James. Always remember to “standout tall and be counted”.

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Others

Your Health is Your Wealth

Motivational Quotes

To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” – Anatole France.

 

God, grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.” – Serenity Prayer

 

Cease to ask what the morrow will bring forth, and set down as gain each day that Fortune grants.” – Horace.

 

Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called present.” – Unknown

 

Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain.

 

“Failure is blindness to the strategic element in events; success is readiness for instant action when the opportune moment arrives.”  – Newell D. Hillis.

“Within each of us lies the power of our consent to health and sickness, to riches and poverty, to freedom and to slavery. It is we who control these, and not another” – Richard Bach. “It is not good for all our wishes to be filled; through sickness we recognize the value of health; through evil, the value of good; through hunger, the value of food; through exertion, the value of rest” – Greek Proverb.

Most of us are living life good or bad without paying much attention to our health and well being. We mostly do not pay attention to it because we think it is a given, that everyone is enjoying good health. During the earlier years of my life I did not pay so much attention to what I ate neither did I pay attention to many little things that affected my health and well-being. This was because my immunity could handle many ailments without much difficulties.

Now that am in my mid forties and even though am still at the peak with my well being, I have noticed a lot of changes with my body. One particular observation I have made is the slow digestion of food. What has really helped me is the regime of exercising on a regular basis. I encourage you to take exercising seriously and recommend at least twice a week as a minimum.

Now, am not an expert on health issues but I only write my personal experiences. You may not realise or agree with me that maintaining a good healthy and balanced body is very key to your personal growth and success. I believe it is very difficult to achieve success when you have to worry so much about the state of your health. Therefore, I encourage you to maintain a healthy and balanced behaviour. I know for a fact that most of the common illnesses are as a result of personal neglect and not just taking good care of our bodies. If you are blessed with good health please ensure that you develop a deliberate personal habit to prolong your good health. I also know that it is never too late to change and develop good healthy habits.

Watch What You Eat and Drink

As I mentioned before that in my earlier stages of my life I did not care so much about my health habits. I ate what ever came my way and fortunately my body was doing quite well and did not put on so much weight. But I have problems with my teeth. Now in my mid forties I have to watch what I eat. This is because at this stage in my life my digestion system is beginning to slow down. Some of the habits that I have totally discontinued is the consumption of alcoholic beverages. I have also greatly reduced on the intake of carbonated drinks. “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not” – Mark Twain.

I may not recommend exactly what you should eat but I believe that we must all ensure to eat a good healthy and balanced diet, full of natural foods and less processed foods. Try as much as possible to incorporate a lot of green vegetables and fruits in your daily diet. Remember to also drink lots of water. The recommended is six glasses of water per day. Reduce on the intake of red meat and processed sugar. Especially if you are hitting your forties, red meat takes a long time to digest.

Physical Exercising is Very Important

I know that we human beings do not like making our bodies sweat. Eating a good diet alone will not necessarily help you achieve optimum good health. Coupled with your good eating habits should be a good exercising regime. To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear.

I personally have a routine for exercising on a regular basis. The thing with exercising is that the first few days when you embark on it, its quiet daunting and tiring. But after a few times you get used and it becomes interesting. Do not punish yourself but start slowly. Do what suits you. Your body was meant to work. I go for road run three times a week. When not running I try by all means to walk as much as I can. It is very refreshing for me. Over time I have discovered that exercising in the morning works well for me. It keeps my mind alert and my body is full of energy the whole day.

Physical exercising helps me to increase my water consumption. It also helps me unwind my mind. Ever since I embarked on regular jogging my digestion system has greatly improved. I have also learned over the years not to take my good health for granted. That is why I try by all means to do the right things. “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship” – Buddha.

Conclusion

There are many ways to keep our bodies in good health and shape. Remember that the longer you enjoy good health the more you will concentrate on enjoying your life. They say your health is your wealth. “It is health that is real wealth and not pieces of gold and silver” – Mohandas Gandhi.

Good health does not stay for ever you need to ensure that you prolong it as much as possible. Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. I believe that life is worth living healthily. If you do not have a healthy living habit I encourage you to develop one that works for you. Bye and remember to stay safe and healthy. For further reading on health issues please visit Health Tips for healthy Living.

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